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BENEFITS OF MASSAGE

  • Massage is a great for relieving stress

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  • Promotes relaxation

  • Can improve sleep 

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  • Massage increases circulation and improves blood flow

  • Massage has positive effects on mood as it releases the 'feel good' hormones - dopamine, serotonin and oxytocin

  • Improve concentration

  • Help to reduce anxiety

  • Ease symptoms of depression

  • Reduce muscle tension

  • Alleviates muscle soreness after exercise

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  • Enhance exercise performance

  • Massage can help relieve feelings of isolation through the therapeutic power of touch 

  • Improves circulation of the lymphatic system as it increases the excretion of waste products from the body

  • Massage can boost the immune system

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  •  Having regular massages can build up the immune system. 

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  • Massage can be used to either stimulate or soothe nerves in the body by the type massage movement used.   

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  • Regular massage treatments beneficial to the skin

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  •  it exfoliates dead skin cells

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  • Increases nutrients to the cells and brings about cell regeneration

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  •  Skin colour can also be improved

  • Reduce scar tissue

  • Massage improves joint mobility

  • Reduce pain of osteoarthritis

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  • Decrease rheumatoid arthritis pain

  •  Alleviate lower back pain

  • Increase healing of soft tissue injuries

  • Improves posture

  • Relieve headaches and migraines

  • Reduces fatigue

  • Helps fibromyalgia pain

relaxing massage, Lee SE12, Blackheath,  Lewisham
 relaxing massage, Lee SE12, Blackheath, Hither Green, Lewisham, London